Tuesday, November 25, 2014

Revitalize Your Life 2 Hour Workshop

For so many the Holiday season can be chaotic! Getting all the shopping done, keeping up with family obligations, events and just trying to juggle it all! By the end of it all you are worn out and exhausted. Make the New Year the YOU year. Take some very important time for yourself this year. If you are clear-headed, rested and relaxed then you will be more present and mindful in your daily life.

Join Cathy Benjamin, a certified Yoga instructor, and Krista Harrison, Registered Holistic Nutritionist & Certified Reflexologist for this WOMEN'S ONLY 2 hour workshop. We'll fill your mental toolbox with everything you need to start living a happier, healthier and more mindful life! Meditation, yoga and guidance on healthy foods choices for your mental, emotional and physical health!

Where: Queen Street Yoga (44 Queen St S, Kitchener)
When: Saturday, January 17th, 2015 at 1:30-3:45
Cost: $45 per Person

For more information: Contact Cathy at:
yogaalterego@gmail.com or visit: www.alteregoyoga.com
or www.kristaharrison.com

Register by December 22nd and receive a complimentary reflexology treatment!!


Space is limited. Secure your spot today! Registration ends: January 12th,2015

Open for all levels of Yoga experience. Whether you are a beginner or a seasoned Yogi!

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