Over the last year or so I have been practicing a morning ritual. This routine sets the tone for my day! My head will be clearer, I move with purpose and I am more present.
My Morning Ritual
As Soon as I Wake Up
Drink Water: I keep a water bottle by my bedside, and give myself a few big gulps upon waking up.
A few easy stretches:
A easy twist,
Body stretch
Shoulder/Neck Rolls
2 minutes of deep or belly breathing.
I set my intention for the day:
Stay grounded
Stay present
I am Here
Love
Clarity
Then I crawl out of bed!
Up and At 'Em
Hot Lemon Water then after that mug is empty, I have a cup of Green Tea Or
10-30 Minutes of Yoga: Depending what I have going on that day, sometimes I can only squeeze in 10 minutes, but I usually aim for 30 if I can.
5-10 Minutes of Meditation
BREAKFAST TIME!
So, that's it! Practicing this ritual every day has had such a positive effect. I strongly recommend creating a ritual for yourself. Even if all you can squeeze in is 10 minutes. Creating a routine that give you some 'you' time and sets your day on a positive foot is worth it!
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