Wednesday, November 18, 2015

Grow with the Flow Yoga Workshop


Grow with the Flow
Connect. Nourish. Reset

After a busy season of socializing, shopping and indulging, it can be a challenge to get ourselves back on track and back into a healthy and relaxed state of mind. 

Our body's are exhausted and our mind's run ragged with stress from the rushing whirlwind of the season's festivities.

Grow with the Flow is built to help you get back on track! Reset your mind, body and spirit.

This 2 hour workshop will start with a Power Yoga flow. Created to focus on strengthening and building heat in the body to detox and purify. A mindful, guided meditation will follow to cleanse the mind and spirit. Then, we'll work on building you a mental toolbox to help you live as your best self. Your truest potential!

Out with the old and in with the new. Setting fresh, new intentions for your 2016!

When: Saturday, January 23rd, 2pm-4pm (healthy snacks and water provided)
Where: Kitchener Soccer Club, in the Lounge (1111 Homer Watson Blvd)
Cost: $40 Per Person OR Purchase a Buddy Pass, 2 Tickets for $35!

Registration for this Workshop closes January 18th. 
Cash, check or Paypal accepted(please note, a 3% processing fee will apply for Paypal)

If you're looking for the perfect gift this holiday season, consider the Grow with the Flow workshop!

*Bring a mat, something comfortable to practice Yoga in and an open heart!*
*Change rooms available if you wish to bring a change of clothes*
*Free Parking*
*Giveaway and Draw at the event*

Space is limited. Please register with Cathy to secure your spot!

Payment required to secure your spot.

Sunday, November 1, 2015

Hello November, Hello Gratitude Challenge


Happy November!

As we enter a new month, and a month that comes with it a little more stress than normal with the holiday season approaching, I thought I would take on a gratitude challenge. 

Almost every night, I mentally create a list of things I am grateful for before going to sleep:
The roof over me head
My family and friends
Food on my plate
etc,

But how great would it be to take part in this while creating a community?! That is why I am taking part in Robin Long's of The Balanced Life, gratitude challenge on Instagram. Please join me! Check out full details on the challenge here. And be sure to join me on Instragram to see all the things I am grateful for!


Gratitude Art - Square 3