Wednesday, December 9, 2015

Wrapping up 2015 with Gratitude


We are approaching the end of another year. Time flies when you're having fun! That is why it is so important to live each and every moment mindfully. Savour every hug, kiss, laugh, tear, smile. Live each moment in the now. Don't dwell on the past and worry about the future. Live in the only moment we are promised, the now. 

Each year around this time, I like to reflect back on my year. In this journal I will write about my good times, my not so good times, my dreams come true and the dreams I am still chasing. I'll also set my intentions for the next year coming. I'll express all my love and gratitude for everything that has come and that has yet to come. I encourage you to do the same. Grab a journal, a piece of paper or even your phone or computer and just write. Write about everything that makes you smile and that makes your cry. Write about all the things that you love and that you are grateful for. And write about the things your want in your life in the next year. Set your intentions then write about how you can put them into action! 

Namaste! ❤
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