Manifesto


Alter Ego Yoga was created to spread the beautiful wealth of Yoga to others. To encourage humans to feel good, peel back their layers and to embark on the journey of discovering their truest potential. 

Alter Ego Yoga's Values:

Empowerment: Challenge yourself both physically, mentally and spiritually. Set intentions. 

Connection: The definition of Yoga is 'to yolk', 'to unite'. Alter Ego Yoga strives to provide you with the tools to tune into your body and connect the mind and the body.

Embrace: Removing any layers that may be weighing you down. To embrace your past and to live freely in the present moment. To find balance in your body and your mind.

Compassion: Be kind to yourself. To do your best for this moment and to let go of the rest. To be an observer and never a critic. To silence the negative chatter in your mind. You are enough. You already have everything you need within you.



About Cathy Benjamin:

Cathy Benjamin’s journey with Yoga began 5 years ago when she reluctantly stepped on a Yoga mat for the very first time and she has not looked back since! Yoga has served a purpose in her life since that first day.  She soon realized she had a mission: To bring Yoga to as many lives as possible. To introduce this beautiful practice to others and help guide them into their own personal journey, a journey to discovering their best self!



Cathy Benjamin is 200 Hour Pranalife Certified and Founder of Alter Ego Yoga. Specializing in Vinyasa, Power and Ashtanga-inspired Yoga all with a strong emphasis on safety and proper alignment; Never working your body to the posture but molding the posture to your body. Cathy’s classes are suitable for all levels. Focusing on strength, warming up the body and calming the mind.  She also teaches Corporate Yoga, Private classes, specialty workshops, as well as teaching Yoga to Youth with her Y.A.Y Program(Youth and Yoga).


To contact Cathy directly, e-mail her at: yogaalterego@gmail.com or visit www.alteregoyoga.com
 
Whatever program you sign up for Alter Ego provides you with continuous support in person, skype, phone and/or e-mail. Also available in your sign up is recommended reading, reflective questions, "homework" and guided audio(or live video) meditations. Alter Ego Yoga works along side you to help you build the foundation you need to life a happier, healthier life. To be your best self! 


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The Meaning of Alter Ego

Alter: Alteration. To not change who you are but to make micro-adjustments so you can become the very best version of yourself. 

Ego:  To let go of the ego on and off the mat. To let go of any negative imprints that you have carved into your life. Alter Ego: Alteration of the Ego. 

My Personal Story

The Gym Transformed My Body But Yoga Changed My LIFE

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